Fall Retreat at the Heriot Bay Inn

Thank you to everyone who joined us in October for a wonderful weekend of self-care, reflection, empowerment, and exploration in nature! Gathering to celebrate the transition from summer into the fall season (and ourselves!) with our wonderful guests and workshop speakers, facilitators, and businesses truly filled our cup.

If you’re interested in joining us for another retreat, and don’t want to miss out, be sure to sign up for our email newsletter (bottom of this page) and follow us on Facebook.

Morris Chirka, Motivational Speaker

Keynote Speaker: The Benefits of Joy & Laughter // Celebrating Yourself

Morris Chirka is an engaging motivational speaker, known for his humorous approach. His captivating presence, combined with warmth and credibility, goes beyond mere entertainment. As a speaker, he not only entertains but also teaches, and inspires, connecting with audiences on multiple levels through a message that extends beyond the stage.

Joy and laughter bring diverse benefits—physically, mentally, and socially. These positive emotions enhance creativity and cognitive function. Physically, laughter provides pain relief, mild exercise and improves respiratory function as well as an immune system boost. Mentally, joy elevates mood, contributes to an improved quality of life, reduces stress and provides longevity benefits. Socially, shared laughter creates bonds, connections and conflict resolution. Actively incorporating humor into daily life and seeking joyous activities harness these benefits and overall well-being.

Celebrating Yourself is a powerful practice with numerous benefits. Recognizing your achievements fosters self-appreciation, boosts confidence, and motivates goal pursuit. A positive mindset reduces stress and enhances resiliency, positively impacting relationships and overall life satisfaction. Regular self-celebration is a transformative tool for self reflection, growth, and a fulfilling life journey.

Adriana D. Marvel, Transformational Coach & Speaker

Speaker: Identifying & Embracing Your Authentic Self

Adriana D. Marvel is an inspiring speaker and transformational coach who dedicates her work to nurturing individual growth and celebrating the unique journey of each person. With a vibrant approach that combines self-discovery and personal empowerment, Adriana helps her clients embrace their true selves with confidence and positivity. Through her uplifting coaching and engaging speaking sessions, she has motivated many to find joy in their journey and foster a deeper sense of self-love.

At this special retreat weekend, Adriana will be presenting “Identifying and Embracing Your Authentic Self,” guiding attendees through an empowering experience of self-discovery and genuine celebration.

Sarah Richardson, Certified Master Life Coach

Workshop: Embodied Movement Practice

Discover a whole new way of moving and knowing yourself. Intuitive, gentle, somatic movement based on the Non-Linear Movement Method, pioneered by Micheala Boehm.

It is the perfect antidote to our busy lives. Let go of over thinking for an hour and get grounded in the present moment by bringing whole body wisdom online.

Sarah Sopracolle, Sound Seed Yoga

Sound Bath by Candlelight // Morning Yoga

Sound Seed Yoga began by combining three passions: yoga, gardening and music, it has continued to blossom from there. Sarah studied to become a yoga teacher in Rishikesh, India. Following traditional yogic principles, her unique approach developed over 20 years of exploring the vast world of yoga, meditation, spirituality and alternative health.

As a singer/songwriter and music lover, Sarah was naturally drawn to nada yoga, the yoga of sound, which is a major component in her classes and offerings. Planting organic and vibrational seeds, Sarah is a channel and co-creator of sacred sound—intended to assist in human consciousness.

“I am tremendously grateful to have found what works for me. Living in the country, getting dirt on my hands, singing as I dance in the field and finding deep connection. I hope to help inspire people to find what works for them, to help add a little more light, laughter and love to this world, by singing my song.”

Artistic Exploration & Journaling

Nourish your creative spirit, ignite your imagination, and embrace your artistic potential. Research shows that creative expression not only enhances well-being but also brings joy and fulfillment. Engaging in creative activities can uplift your mood, sharpen your problem-solving skills, and open your mind to new possibilities.

Throughout the weekend explore your artistic potential! Experiment with a variety of materials—paper, paint, pens, crayons, and more—as you bring your vision to life. We’ll provide all the supplies you need, including wooden boards, journals, cards, glue, and other art essentials. You’ll have the freedom to create whatever inspires you, with guidance available to help you along the way.

Unleash your creativity and let your imagination soar during this immersive weekend of Celebrating YOUrself!

Embrace Mobile Sauna

Sauna & (optional) Cold Plunge – Followed by a Campfire, Live Guitar Music & Smores

This handmade cedar barrel sauna sits next to the Inn, offering warmth from the wood fire, combined with a fresh cedar scent, instantly soothes the body, bringing you right to a state of relaxation. Steam is created by pouring warm water on the rocks. The intention is to relax, take time, and let the body undergo the healing process that a sauna can provide.

Heat from a sauna (80-110°C) can improve aspects of mobility, balance, chronic pain, stress, and even overall longevity. While these long-term benefits come with regular sauna use, one session in the sauna will leave your body feeling soothed and relaxed from head to toe.

Combining a hot sauna with a cold-water experience (like jumping into the Heriot Bay ocean!) offers many positive effects on the mind and body, such as increased circulation, strengthened immune system, reduced inflammation, and improved sleep.

Chris Wilton, Quadra Island Boat Tours

Boat Tour: Explore the wonders of Quadra Island & Desolation Sound

Captain Chris Wilton has spent his life on the West Coast of Canada. His intimate knowledge of the coast and general excitement for the outdoors provides a safe, fun and memorable environment.

Explore the wonders of Quadra Island & the surrounding areas of Desolation Sound. Take in these amazing landscapes and the diverse wildlife that this area provides. Chris’ vision is to foster awareness, preservation, and restoration of our Coastal waters by connecting people and nature.

The 32 foot, fully covered vessel comfortably seats 10 guests and is designed and ready for any weather. She is kept at the dock of the historic Heriot Bay Inn located on Quadra Island.